Nutrition

MIC L-Carnitine & Weight Loss

WHAT IS MIC/L-CARNITINE? MIC/L-Carnitine consist of a combination of amino acids and nutrients that when combined with exercise and a clean diet enhance weight loss. MIC/L-Carnitine enhances your body’s ability to burn fat for energy. Which is why we call it the FAT BURNER. In addition to helping fight fat, they also improve overall health provide …

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The Best And Worst Foods For Your Cholesterol Levels

Surprise, surprise: junk foods aren’t good for our cholesterol. By Clare Collins, University of Newcastle; Tracy Burrows, University of Newcastle, and Tracy Schumacher, University of Newcastle | Photo Credit: Pixabay  Got high cholesterol? Here are five foods to eat and avoid High fat, low fat, no carb, more carb: when it comes to getting information …

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Here’s How Much Sugar You Should Really Be Eating

The sugar content of your favourite snacks might surprise you.By Kacie Dickinson, Flinders University and Louisa Matwiejczyk, Flinders University Health Check: how much sugar is it OK to eat? Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your …

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