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Events & Workshops
at Kyra Kare

Learn. Experience. Connect.

Health education shouldn’t only happen inside the exam room.

At Kyra Kare Health & Wellness, we believe that understanding your body can be one of the first steps toward taking a more active role in your health.

Our workshops and community events bring together education, connection and hands-on wellness experiences designed to help you learn, ask questions, explore new tools and feel empowered in your health.

EXPLORE UPCOMING EVENTS

KYRA KARE AFTER HOURS The last Friday of every month | 6–8 PM

Once a month, we’re opening the doors to Kyra Kare after hours for something a little different.

Each evening begins with an educational conversation led by Dr. Anayibe Ramos, exploring topics such as hormones, metabolism, fatigue, nervous system health, gut health, healthy aging and more.

Then, we bring the education to life.

Each month, Dr. Ramos will collaborate with a local health or wellness practitioner for an experiential session—from breathwork and sound healing to meditation, movement and other mind-body practices.

This isn’t a medical appointment.

It’s an opportunity to learn something new, experience something different and connect with a community that cares about health.

Come curious. Ask questions. Try something new.

 Learn. Experience. Connect.

Learn

Spend approximately 30 minutes with Dr. Ramos exploring the evening's health topic and understanding some of the physiology behind it.

Experience

Participate in a guided wellness experience with our featured practitioner.

Connect

Ask questions, meet other members of the community and discover new resources for supporting your health.

No prior experience is necessary. Come exactly as you are.

SEPTEMBER AFTER HOURS

Friday, September 25 | 6–8 PM

📍 Kyra Kare Health & Wellness
4190 Bonita Rd, Suite 208
Bonita, CA

RESET YOUR NERVOUS SYSTEM

Part I — Understand Dr. Anayibe Ramos Your Nervous System + Your Health Explore how the nervous system communicates with the rest of the body and why chronic stress physiology can influence sleep, digestion, energy, hormones, metabolism and how we feel. Part II — Experience Guided Breathwork + Sound Healing Featured practitioner coming soon. Experience tools designed to encourage relaxation, body awareness and nervous system regulation. Then: Space will be intentionally limited to create a more intimate experience.
REGISTRATION COMING SOON

Community collaborations

Close-up of diverse hands holding each other in a symbol of unity and togetherness.

Are You a Local Wellness Practitioner?

We love connecting our community with thoughtful practitioners and experiences throughout San Diego.

If you’re a breathwork facilitator, sound practitioner, movement professional, meditation teacher or other wellness practitioner interested in collaborating on a future Kyra Kare After Hours, we’d love to hear from you.

Email us: Info@kyrakarehealth.com

Community Workshops

Kyra Kare in the Community

You’ll also find us outside the clinic!

Dr. Ramos regularly collaborates with local businesses and community organizations to provide approachable, evidence-informed health education throughout San Diego.

Upcoming:

🦋 Thyroid Health + Metabolism

Friday, September 4 | 6 PM
Pilates of Eastlake

Learn how thyroid physiology connects with energy and metabolism—and why metabolic health involves much more than calories alone.

Sign Up Here

There's More to Health Than What Happens in the Exam Room. Come learn with us.

Join us at an upcoming Kyra Kare event and become part of a community built around curiosity, connection and better understanding our health.