Events & Workshops
at Kyra Kare
Learn. Experience. Connect.
Health education shouldn’t only happen inside the exam room.
At Kyra Kare Health & Wellness, we believe that understanding your body can be one of the first steps toward taking a more active role in your health.
Our workshops and community events bring together education, connection and hands-on wellness experiences designed to help you learn, ask questions, explore new tools and feel empowered in your health.
EXPLORE UPCOMING EVENTS
KYRA KARE AFTER HOURS The last Friday of every month | 6–8 PM
Once a month, we’re opening the doors to Kyra Kare after hours for something a little different.
Each evening begins with an educational conversation led by Dr. Anayibe Ramos, exploring topics such as hormones, metabolism, fatigue, nervous system health, gut health, healthy aging and more.
Then, we bring the education to life.
Each month, Dr. Ramos will collaborate with a local health or wellness practitioner for an experiential session—from breathwork and sound healing to meditation, movement and other mind-body practices.
This isn’t a medical appointment.
It’s an opportunity to learn something new, experience something different and connect with a community that cares about health.
Come curious. Ask questions. Try something new.
Learn. Experience. Connect.
Learn
Experience
Connect
No prior experience is necessary. Come exactly as you are.
SEPTEMBER AFTER HOURS
Friday, September 25 | 5–8 PM
📍 Kyra Kare Health & Wellness
4190 Bonita Rd, Suite 208
Bonita, CA
Kyra Kare After Hours presents: The Art of Unwinding
Grab a girlfriend, bring your favorite wine, and join us for a different kind of Friday night.
As we welcome the beginning of fall, we invite you to slow down and spend an evening creating, connecting, learning, and simply enjoying yourself.
The Art of Unwinding is the first event in our Kyra Kare After Hours series—intimate evenings designed to bring our community together through wellness, creativity, and meaningful connection.
During the evening, you’ll be guided step-by-step through creating a beautiful fall-inspired painting. No painting experience is necessary! Your canvas, paints, brushes, and supplies will all be waiting for you.
Dr. Anayibe Ramos will also lead a short wellness conversation, The Science of Unwinding, exploring what happens in our bodies when we slow down, step out of constant “go mode,” and make space for creativity, connection, and rest.
Your evening includes:
- Guided fall painting experience
- Canvas, paints, brushes & all supplies
- The Science of Unwinding mini wellness talk with Dr. Anayibe Ramos
- Snacks and light bites
- BYOW — Bring Your Own Wine
- An evening to relax, create & connect
Friday, September 25 | 5:00–8:00 PM
Kyra Kare Health & Wellness
4190 Bonita Rd, Unit 208, Bonita, CA 91902
Tickets: $40 per person
21+ only | Limited seating
Come with a friend or come on your own. No artistic skills required—just bring yourself, your favorite bottle of wine if you’d like, and a willingness to unwind.
Come as you are. Leave a little lighter.
Paint • Sip • Learn • Connect
Community collaborations
Are You a Local Wellness Practitioner?
We love connecting our community with thoughtful practitioners and experiences throughout San Diego.
If you’re a breathwork facilitator, sound practitioner, movement professional, meditation teacher or other wellness practitioner interested in collaborating on a future Kyra Kare After Hours, we’d love to hear from you.
Email us: Info@kyrakarehealth.com
Community Workshops
Kyra Kare in the Community
You’ll also find us outside the clinic!
Dr. Ramos regularly collaborates with local businesses and community organizations to provide approachable, evidence-informed health education throughout San Diego.
Upcoming:
Stress + Adrenal Health
Friday, October 2 | 6 PM
Pilates of Eastlake
Learn how stress and adrenal health impacts hormones, energy, weight and overall wellbeing—and learn practical strategies to feel calmer, more balanced and resilient