Personalized Nutrition counseling
“Heal from within. Personalized guidance for a nourished, balanced life.”
Nutrition Counseling
Kyra Kare Health and Wellness, we believe that food is more than fuel—it’s medicine. Our Nutritional Counseling service is designed to help you understand your body’s unique needs and make empowered choices that support lasting wellness.
Whether you’re looking to improve your gut health, manage weight, balance hormones, reduce inflammation, or simply feel more energized, our expert guidance can help you navigate your journey with clarity and confidence.
What to Expect?
During your nutritional counseling sessions at Kyra Kare Health and Wellness, you can expect a compassionate, judgment-free environment where your individual needs are the top priority. We’ll begin with an in-depth discussion of your health history, current symptoms, lifestyle, and goals. From there, we’ll create a personalized nutrition plan that’s realistic, sustainable, and aligned with your body’s needs. You’ll receive practical tools, meal suggestions, and supplement recommendations (if appropriate) to support your progress. Our goal is to educate and empower you with the knowledge and support needed to create lasting, healthy habits—one step at a time
What to Expect:
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One-on-one consultations with a licensed or certified nutritional expert
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Comprehensive health and dietary assessments
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Customized nutrition plans tailored to your goals and lifestyle
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Supplement and vitamin recommendations (if needed)
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Ongoing support and accountability
Who can benefit?
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Individuals with digestive issues (bloating, IBS, food sensitivities)
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Women struggling with hormonal imbalances or PCOS
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Those looking to manage chronic conditions naturally
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Clients seeking sustainable weight management
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Anyone wanting to develop a better relationship with food
We work with you to uncover the root causes of imbalances and guide you toward a nourishing lifestyle that supports optimal health from the inside out.
Other conditions that benefit from nutrition consulting:
- Food Sensitivities
- Allergies
- Gut disturbances
- Hormone imbalances- PCOS, Endometriosis, Menopause
- Thyroid disease
- Chronic headaches
- Weight management
- High cholesterol
- Fatigue
- Anxiety
- Depression
- Autoimmune conditions
Consuming the proper nutrition is a key component to healing from chronic illness, and optimizing health. If you would would like to explore our program options, we offer a Complimentary 15-minute Consultation!