Bonita, CA - Events
Check Out Our Upcoming Events!
Register Below
October 9, 2024 @ 4 - 8:30pm
Fall Into Wellness EVENT!
$20/ Ticket
Join us for a rejuvenating Fall Wellness Event, where we embrace the beauty of the season and focus on nurturing our minds and bodies. Enjoy a day filled with expert-led workshops, seasonal nutrition tips, mindful movement sessions, and holistic health advice. Connect with like-minded individuals, explore wellness practices tailored for autumn, and leave feeling refreshed, inspired, and ready to thrive in the cooler months ahead. Don’t miss this opportunity to reset and renew your well-being as we transition into fall!
Each TICKET INCLUDES:
– ENTRY TO ALL THE TALKS AND MINI WORKSHOPS
– 30 MIN YIN YOGA CLASS
– GOODIE BAG WITH samples, COUPONS/DISCOUNTS and raffle entry FOR all THAT ATTENDED THE EVENT
– DIY essential oil ROLLER BOTTLE
– DRINKS AND SNACKS 🙂
SCHEDULE:
4:15pm – Revitalize Your Gut: Say Goodbye to Bloating,Gassiness, and Leaky Gut – Dr. Bianca
5:00pm – hormones & their effect on your metabolism – Dr. Ramos
5:45pm – Evidence based chiropractic care – Dr. Liz
6:30pm – Beneficios de REiki & PEMF (spanish) – Francisca Palacios
7:15pm – YIN YoGA class – LiLiana Montano
Coming soon...
Healing Powers of Sound Therapy
Sound therapy, a practice rooted in ancient traditions, harnesses the power of sound vibrations to promote healing and well-being. Through the strategic use of various sound frequencies, such as singing bowls, gongs, or tuning forks, sound therapy aims to restore balance to the mind, body, and spirit. These vibrations can penetrate deep into our cells, tissues, and organs, promoting relaxation, reducing stress, and even alleviating physical discomfort. Sound therapy sessions often involve immersive experiences where participants are enveloped in a symphony of resonant tones, allowing them to enter a state of deep relaxation and meditation. Additionally, modern scientific research has begun to validate the effectiveness of sound therapy in treating conditions like anxiety, depression, and chronic pain.
Coming soon...
Is Your Thyroid Functioning Optimally?
Join us for an illuminating discussion as we delve into the intricate relationship between the thyroid and metabolism. The thyroid gland acts as the conductor in the symphony of our body’s metabolic processes, orchestrating energy production, temperature regulation, and much more. In this talk, we’ll explore how thyroid hormones influence metabolism and how imbalances can lead to a range of health issues, from weight fluctuations to fatigue. Discover actionable insights on optimizing thyroid health to enhance your overall well-being and unlock your body’s full potential. Whether you’re seeking to boost energy levels, manage weight effectively, or simply understand your body better, this talk offers valuable knowledge and practical strategies for harnessing the power of your thyroid and metabolism. Join us on this journey to metabolic harmony and vitality!