B12

 

1. Fatigue & Weakness

When you are deficient in B12, your body isn’t able to produce enough red blood cells aka anemia, to effectively transport oxygen throughout your body. This can make you feel tired and weak. 

2. Nerve problems like numbness or tingling

B12 plays an important role in the production of myelin, which insulates your nerves and is critical to your nervous system function. A common sign of potential nerve damage due to B12 deficiency is the sensation of pins and needles in your hands and feet. 

3. Mental problems like depression, memory loss, or behavioral changes 

Individuals with B12 deficiency often report changes in mood. Low levels of B12 have been linked to mood and brain disorders like depression and dementia. Low levels of B12 are linked to high levels of homocysteine, which causes inflammation and can be damaging to brain and the body. 

4. Heart palpitations and shortness of breath

Anemia caused by vitamin B12 deficiency can cause some people to feel breathless and dizzy. This is the result of the body’s inability to transport enough oxygen to all its cells.

5. Glossitis & mouth ulcers
Glossitis is a term used to describe an inflamed tongue. If you have glossitis, your tongue changes color and shape, making it painful, red and swollen, your tongue may also look smooth because all the tiny bumps on your tongue disappear (due to inflammation). Additionally, B12 deficiency can cause other oral symptoms such as mouth ulcers.

Best ways of getting Vitamin B12:

1. Food rich in B12 such as: Animal liver and kidneys, clams, sardines, beef, tuna, trout and salmon. 
2. Sublingual B12 supplementation
3. B12 Shots & IV Therapies! Schedule HERE